Yoga is part of a holistic wellness system, called Ayurveda, that supports the whole person finding a healthy balance. This mind body science, of which yoga is a part, recognises the qualities that are at play in our body, mind and behaviour. When you understand these qualities, you understand what makes you unique. It can be liberating to discover the “instruction manual” for how to do you – your mind and your body and your behavioural patterns. Empowered with this information, you can modify your diet and lifestyle to support you in being your happiest, healthiest version of you.
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