Stress is reported as the biggest risk to our health: Earning a living takes up most of our waking hours and the stress of managing deadlines; office politics and customer relations can take its toll on our state of mind and our physical wellbeing.
Coaching, nutrition, yoga and meditation are practical tools that cultivate a mindful approach to dealing with pressure both in and out of the office.
Here at Nourish MBS, we offer practical, fluff-free workshops and retreats that empower teams to:
- Recognise stress, how it manifests and ways you can manage it effectively;
- Develop skills that reduce feelings of overwhelm and anxiety;
- Manage lifestyle for greater balance between work and play;
- Make healthier diet choices for mental clarity and physical vitality;
- Think more clearly and communicate more effectively;
- Increase creative thinking and problem solving;
- Feel better about themselves, their co-workers and their place of work.
Tania has facilitated well being events for Westpac, Lulu Lemon, Ravenswood School for Girls, Fitness First and Optus.
Like to have a chat about improving mind body wellness in your workplace? Send us an email.